﻿<?xml version="1.0" encoding="utf-8"?><!--RSS Genrated: Sun, 23 Dec 2018 16:20:26 GMT--><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Athletics Otago</title><link>http%3a%2f%2fhttp%3a%2f%2frss.nzherald.co.nz%2frss%2fxml%2fnzhrsscid_000000</link><atom:link href="http%3a%2f%2fwww.athleticsotago.co.nz%2fDefault.aspx%3ftabid%3d790%26ctl%3drss%26mid%3d8721%26language%3den-AU" rel="self" type="application/rss+xml" /><description>RSS document</description><item><dc:creator><![CDATA[Bryce]]></dc:creator><title><![CDATA[Whanganui athletics guru Alec McNab analyses season performances before looking ahead]]></title><link>http://www.athleticsotago.co.nz/Home/whanganui-athletics-guru-alec-mcnab-analyses-season-performances-before-looking-ahead</link><description><![CDATA[Christmas and New Year are a time of looking back and of looking forward.Part of my looking back is ...]]></description><pubDate>Thu, 20 Dec 2018 00:34:39 GMT</pubDate><guid>http://www.athleticsotago.co.nz/Home/whanganui-athletics-guru-alec-mcnab-analyses-season-performances-before-looking-ahead</guid></item></channel></rss>